What are Adrenal Cocktails and How Do They Work?
The use of “Adrenal Cocktails” is to support adrenal function and mineral balance in the body.
An Adrenal Cocktail is a specific combination of ingredients designed to provide the body with readily available minerals that support adrenal function. The recipe typically includes a high-quality sea salt, vitamin C powder, and a potassium-rich juice or coconut water. The ingredients are mixed together and consumed as a drink.
The theory behind Adrenal Cocktails is that many people are deficient in key minerals due to a variety of factors such as poor diet, stress, and environmental toxins. These mineral deficiencies can contribute to adrenal fatigue, a condition where the adrenal glands are overworked and unable to keep up with the demands of the body.
The high-quality sea salt in the Adrenal Cocktail provides the body with essential minerals such as sodium, chloride, magnesium, and potassium. Vitamin C is added to support the adrenal glands and help reduce oxidative stress in the body. The potassium-rich juice or coconut water provides the body with additional potassium, which is an important mineral for proper adrenal function.
One of the easiest, non-invasive ways to restore minerals in your body is the intake of Adrenal Cocktails.
Opinion by Pivot & Adapt
Photo By Pivot & Adapt
The best ingredients for adrenal cocktails include:
1. Natural Salt: Natural salt contains essential minerals like magnesium, potassium, and sodium that help to balance electrolytes and support adrenal function.
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2. Vitamin C: Vitamin C is a powerful antioxidant that can help reduce oxidative stress on the body and support the immune system. It also plays a role in the production of adrenal hormones. It is also essential for collagen synthesis, which is necessary for healthy skin, bones, and connective tissue.
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3. Magnesium: Magnesium is a vital mineral that is necessary for over 300 enzymatic reactions in the body. It is involved in energy production, muscle and nerve function, and the production of adrenal hormones.
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4. Potassium: Potassium is an essential mineral that plays a critical role in maintaining proper fluid balance in the body. It is also necessary for proper nerve and muscle function.
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These ingredients are important for adrenal cocktails because they provide the necessary nutrients and minerals to support adrenal function, energy production, and overall health. By incorporating these ingredients into your diet, you can help to reduce stress and fatigue, improve immune function, and support optimal health and well-being.
Adrenal Cocktail — Base Recipe
Ingredients
- 8 oz Fresh Squeezed Orange Juice
- 2 oz Fresh Squeezed Lemon Juice
- 1/4 tsp Sea Salt
- 1/2 tsp Cream of Tartar
Instructions
- Instructions: Juice the oranges and lemons, and pour the juice into a blender.
- Add the sea salt and cream of tartar to the blender.
- Blend the mixture for a few seconds until the ingredients are well combined.
- Taste the mixture and add the raw honey if desired. Blend again for a few seconds.
- Pour the mixture into a glass and drink immediately.
Notes
No Juicer, or blender?
I don’t use any machine except for my hands. As tedious and time consuming as it is, I hand squeeze my citrus and pry open my coconut. The most important is that fresh, organic fruit is the most optimal.
But if you’re looking for a juicer, click here for the top juicing machines in 2023.
Other Adrenal Cocktail Variations
Here are other variations to achieve the same result, but with different ingredients.
These ingredients are specific to my geographic location, which is Ghana!
Please click to view variations!
The Best Time to Drink an Adrenal Cocktail for Maximum Effectiveness.
The best time to drink an adrenal cocktail is anytime. For many, it’s maximum effectiveness is best in the morning, on an empty stomach. This is because your cortisol levels are naturally higher in the morning, and the cocktail can help support your adrenal glands as they produce cortisol.
Drinking the cocktail on an empty stomach also allows for better absorption of the nutrients in the ingredients. You can also drink the cocktail in the afternoon, between meals, to help combat midday fatigue and support your adrenal glands.
I find myself drinking quite a bit between 10 am and 2pm and then 6pm-10pm but that’s just me.
Are Adrenal Cocktails Safe For Children?
Boosting Resilience and Vitality: How Adrenal Cocktails Provide Powerful Benefits for Children’s Health
Yes!!! Children need the same nutrients and minerals adults need. There are many ways children can get these important nutrients and minerals from food. You will have to exert your own judgment on what’s best for your child(ren). I personally, adjust the sea salt and acidic citrus to a more diluted form or I may completely opt them out. It depends on the day, the weather and what we will or have eaten. I often make my own adrenal cocktail and then add 2 teaspoons to my son’s own coconut water.
Don’t have time to squeeze and make your Adrenal Cocktail?
While it’s best to use fresh ingredients as much as possible, FIQ and Jigsaw Health have the safest and best supplements on the market for Adrenal health. Both products have all the nutrients you need to stay energized and balanced in a capsule. Perfect if you’re always on the go.
If you’re interested in learning about mineral deficiencies and getting your health back on track, please click below to the RCP (Root Cause Protocol) homepage by Morely Robbins and his team. Make sure you download their FREE handbook.
Now you’re on your way to improving your overall well being by adding Adrenal Cocktails to your diet. By just adding these natural ingredients together you’re on the right path to supporting your adrenal glands and reduce stress and fatigue. Once you choose to “Pivot” your actions, “Adapting” won’t be a thing.
Cheers to long life and health!
Medical Disclaimer
This content is for informational purposes only and should not replace professional medical advise. Consult with a physician or other health care professional if you have any concerns or questions about your health. If you rely on the information provided here, you do so solely at your own risk.
